Meditation isn't just sitting quietly as you transcend into peaceful, perfect, bliss. It plays out much like real life - you try to focus, you get distracted, and then more distracted - then you get back to focusing. With meditation, it's about not judging the thoughts, feelings, and distractions that come into your mind. You notice them, give them respect and acceptance, let them come and go like all thoughts. Then get back to the meditation. Sounds easy right? Some times are easier than others. Choose this card for that Zen birdy on your list.
Card Size: 5.5" x 5.5" 14 pt, uncoated cardstock, Vivid, full-colour printing Finish: matte White envelope included
